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0736086501 | 2010 | EPUB | 176 pages | 15.8 Mb
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you��re going to need a plan��one based on the most effective exercises and sound programming. You need Abs Revealed.
In Abs
Revealed, award-winning personal trainer Jonathan Ross provides a
complete program for strengthening, sculpting, and maintaining your
midsection. More than a collection of exercises, Abs Revealed shows you
how to fire your ab muscles regardless of your current fitness level,
identify your goals, and develop a personalized workout program to fit
your schedule with progressions built in for quick and clear results.
This
results-oriented, step-by-step guide also includes more than 60 core
exercises, ready-to-use workout plans, and advice on integrating
abdominal development into cardio and strength routines. Moreover,
you��ll discover strategies for applying the latest research on diet and
nutrition to enhance and maintain muscle definition and tone throughout
the year.
If you��re tired of doing endless crunches with limited
results, let Abs Revealed show you a better way. With proven plans and
personalized programming, it��s your step�Cby-step guide to six-pack
success.
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