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Late night eating is considered as a bad habit, yet commonly found
amongst many people. The problem with late night eating is it doesn't
leave enough time for digestion, leading to poor sleep. This is mainly
due to anxiety, depression or lowered self-esteem. Late night eating is
something that we all should avoid, apart from the occasional
indulgence, to keep our bodies functioning and healing at its best
during our sleeping hours. In a book, Forever Young Forever Fit written
by Nik Helbig, you will find the effective steps to be taken to avoid
night eating. Following are the few measures that are highlighted in the
book.
Improving on your eating patterns-
Late night eating can be due to faulty or abnormal eating patterns. Don’t binge on food after 6 P.M. Before the sunset, you can eat how much ever you wish to. This will give you a feeling of fullness and plus, reduces late night hunger and slows down your body. In this book, you will get proper tips on improving your eating habits.
Late night eating can be due to faulty or abnormal eating patterns. Don’t binge on food after 6 P.M. Before the sunset, you can eat how much ever you wish to. This will give you a feeling of fullness and plus, reduces late night hunger and slows down your body. In this book, you will get proper tips on improving your eating habits.
Healthy diet-
Even if you can't give up on your habit of late night eating, the author suggests that you should eat foods, which are healthy and low in calories. A bowl of oatmeal or fruits at night works well to stop your food cravings.
Even if you can't give up on your habit of late night eating, the author suggests that you should eat foods, which are healthy and low in calories. A bowl of oatmeal or fruits at night works well to stop your food cravings.
Exercising-
Instead of spending your evening on watching TV, opt for exercising since it helps in regulating your blood sugar. Maintaining your blood sugar level leads to better digestion, increased calorie burning, more toned muscles and most importantly, puts you earlier to bed. It is obvious that if you are sleeping early, you will not wake up only to eat food. The author gives effective and easy-to-follow exercising tips.
Instead of spending your evening on watching TV, opt for exercising since it helps in regulating your blood sugar. Maintaining your blood sugar level leads to better digestion, increased calorie burning, more toned muscles and most importantly, puts you earlier to bed. It is obvious that if you are sleeping early, you will not wake up only to eat food. The author gives effective and easy-to-follow exercising tips.
Build up strategies-
Nik Helbig advices you to build up strategies to stop yourself from the late night eating habit. For instance, if you have a habit of sleeping by late hours of the night, you can keep yourself busy with your hobby so that it doesn't remind you of food. As soon as you have your dinner, brush your teeth immediately. Many people don't eat after they are done with brushing since they feel lazy to repeat their dental hygiene routine again.
Nik Helbig advices you to build up strategies to stop yourself from the late night eating habit. For instance, if you have a habit of sleeping by late hours of the night, you can keep yourself busy with your hobby so that it doesn't remind you of food. As soon as you have your dinner, brush your teeth immediately. Many people don't eat after they are done with brushing since they feel lazy to repeat their dental hygiene routine again.
Hyponosis-
The author believes that night eating is a habit. You can overcome it with an audio hypnosis session created by psychologists that will take you into the kind of deep trance state. Then, it will be possible to transform the unconscious emotional patterns that have been holding the old behaviour in place.
The author believes that night eating is a habit. You can overcome it with an audio hypnosis session created by psychologists that will take you into the kind of deep trance state. Then, it will be possible to transform the unconscious emotional patterns that have been holding the old behaviour in place.
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